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Course Details

Total Body Workout

Instructor Name

Selim Şen
Category

Fitness & Sport Sciences

Reviews

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Course Description

Course summary

Total Body Workout is a type of sport that helps you to reach the desired goal in a short time by working for all large and small muscle groups in the body with specific intensity and time with special exercises selected from many sports branches.


Course outcomes

  • Heart and cardiovascular Improvement,
  • Fitness and strength,
  • Accelerates fat burning - increases coordination,
  • Increases flexibility and stamina,
  • Provides a fit and muscular appearance,
  • Gives positive psychological energy.


What will I learn in the course?

  • Balance,
  • Body control,
  • Coordination,
  • Correct breath control,
  • Getting to know the muscles.


Why should I take the course?

  • To have a fit appearance,
  • To get rid of excess fat if you have it,
  • To have positive energy,
  • To be a stronger and more confident individual,
  • To have a healthy and strong body.


Who should take the course?

  • Stressed and busy employees,
  • Seated employees with desktop jobs,
  • Those who complain of excess weight and fat,
  • Housewives,
  • Athletes.


Certificate

A certificate of participation is given upon completion of this course.  


PAYMENT BY BANK TRANSFER

Apart from credit card payments, you can make your payment by transferring to the UBAN number. Account Number: 10-304-0000134885 – NEAR EAST UNIVERSITY LTD. Near East Bank – UBAN: CT16139050100103040000134885 It is mandatory to write your Name – Surname and E-mail address during payment by money order. After the payment, send your receipt to info.estudybox@neu.edu.tr with your Name – Surname and E-mail address.

Course Curriculum

1 Total Body Workout – Adaptation

1 Total Body Workout – Balance and Coordination

1 Total Body Workout – Strength and Durability

1 Total Body Workout – Cardio

1 Total Body Workout - Stomach and back exercises

1 Total Body Workout - Stretching and warm-up moves

Instructor

Selim Şen

0 Rating
0 Reviews
4 Students
3 Courses

1976 yılı Rize doğumlu, evli ve bir çocuk babasıdır. İlköğretim, ortaokul ve lise öğrenimini Rize’de tamamlayan Selim Şen, bu süreçte okul takımlarında rol almıştır. Ayrıca, Rize Belediye Spor Basketbol Takımı’nda oynamıştır. Yardımcı branş olarak atletizm sporu yapmıştır. 1997 yılında KKTC’ ye gelerek Yakın Doğu Üniversitesi'nde Spor Akademisi bölümünde okuyarak 2001-2002 yılında mezun olmuştur. Üniversitede okurken basketbol ve atletizm branşı ile spor hayatına devam etmiştir. Mezun olduktan sonra Yakın Doğu Üniversitesi Olimpik Yüzme Havuzunda yüzme antrenörlüğü ve KKTC Basketbol Federasyonu’na bağlı basketbol hakemliği yapmıştır. 2005 yılından itibaren de Yakın Doğu Üniversitesi Fitness Spor Salonunda fitness ve grup egzersiz antrenörlüğüne devam etmektedir.

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This course includes:

  • Duration 1 Hour 1 Min

  • Skill Level Beginner

  • Language : English

  • Lectures 6 lessons

  • User Limit : No Limit

  • Enrolled 1 students

  • Certificate of Completion

  • Full lifetime access

  • Certificate Price: Free

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