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Fitness & Sport Sciences

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Course Description

Course outcomes

  • Confidence: You can stand firm against the negativities in your life,
  • Skill: Your skills will increase with your social activities,
  • Psychology: You can deal with problems such as stress easier,
  • Health: Individuals who are involved in boxing do not have heart attacks,
  • Physical: You obtain a fitter and stronger physical appearance.


What will I learn in this course?

  • Will learn how to punch: 1- Uppercut, 2- Hook, 3- Direct and 4- Combined punches,
  • How to defend? With your feet? Your waist? Your hands?
  • Will learn how to develop reflexes,
  • Will learn how to punch strongly and the techniques of punching,
  • Will learn how to play the opponent in the ring.


Why must I take this course?

  • Not to fight but to defend yourself,
  • To be more dynamic in your daily life,
  • For a healthy life,
  • To increase your self-confidence,
  • For your physical development.


Certificate

A certificate of participation is given upon completion of this course.


PAYMENT BY BANK TRANSFER

Apart from credit card payments, you can make your payment by transferring to the UBAN number.

Account Number: 10-304-0000134885 – NEAR EAST UNIVERSITY LTD.
Near East Bank – UBAN: CT16139050100103040000134885 It is mandatory to write your Name – Surname and E-mail address during payment by money order.
After the payment, send your receipt to info.estudybox@neu.edu.tr with your Name – Surname, and E-mail address.  

Course Curriculum

1 Straight and reverse guard in Boxing


1 The names of punches


1 Show the beats on the bag


1 Foot movements back and forth and how to do the kicks


1 The rules of Boxing


Instructor

National Athlete - Boxing Trainer Dindar Gölçek

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1 Students
3 Courses

Dindar Gölçek is a boxing trainer who graduated from Balikesir University, Department of Physical Education. He has been the champion of Turkey 7 times and achieved third place at the World University Boxing Championship.

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